sábado, 30 de diciembre de 2017

NEW YEAR, NEW ME W FASHION NOVA | NYE TRY ON HAUL | LA'TECIA THOMAS

diciembre 30, 2017 No comments

How NOT to pick up girls at the gym- PART 2

diciembre 28, 2017 No comments

How NOT to pick up girls at the gym- PART 2

DECEMBER 27, 2017 ADMIN VIDEOS

Mizzbond-3 amizing body running ifbb muscle female

diciembre 28, 2017 No comments

Mizzbond-3 amizing body running ifbb muscle female

DECEMBER 28, 2017 ADMIN VIDEOS

Hi everyone welcome to our website , this website is linked with American Princess and Nasty Girls

What are you about to see in this video will blow your mind.

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ANOTHER HUGE TRY ON HAUL: Is ROSEGAL For Curvy, Plussize, Fat Girls? 2

diciembre 27, 2017 No comments

Plus Size | Boohoo Party Wear Try On Haul | Edee Beau

diciembre 27, 2017 No comments

TWERK The Professional Chiller!!!!!!!!

diciembre 27, 2017 No comments

TWERK The Professional Chiller!!!!!!!!

Hi everyone welcome to our website , this website is linked with three groups BLOCK PARTY, BABYZONE and BLACK ANGELS

In some our videos you will see different stories
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PLUS SIZE LOOKBOOK | FASHION NOVA | LA'TECIA THOMAS

diciembre 26, 2017 No comments

Double Tap for Yoga Pants! ??

diciembre 25, 2017 No comments

Fitness for Women- Stay Fit and Healthy!

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Don't forget to stretch! ??

diciembre 25, 2017 No comments

Becoming One of Those Sexy Fitness Babes

In today's modern society, you have to consider that being fit means being attractive. Besides, you would have more sex appeal if you have a great looking body instead of having those extra padding in your body. So, if you want to look and feel sexy and also have more self confidence, you have to consider starting a fitness program for your body.

If you saw TV and fitness magazine advertising before, you have to admit that the fitness babes looks so attractive showing off their sexy and fit body. If you want to make it as a fitness babe or simply want to look like them, you have to consider working out in the gym. You have to realize the fact that having a well-toned and sexy body not only means that you will be very attractive it will also mean that your heart and the rest of your body will be healthy as well. By working out, you will be less at risk for heart diseases and other diseases such as diabetes.

As you can see, there are quite a lot of benefits that exercising or working out can provide. Aside from the fact that you will look attractive and have more self-confidence, you can prevent diseases from affecting you.

What if you are already a mom or are always very busy at work? You have to consider that some of these fitness babes are also a mom or are very busy at work. Working out to have a great looking body applies to everyone. You have to consider that there are quite a lot of fitness programs available in fitness centers today. There are fitness programs for moms and there are also different fitness programs for career women. If you saw moms and career women who look like fitness babes, you have to consider that they probably are. By just having enough discipline and dedication for fitness, it will be possible for you to get that healthy looking body that you have always wanted.

If you don?t have time to go to the gym, you can always purchase home gym equipments and hire a fitness expert to guide you and schedule you on your daily workout routine. They will also be able to provide you with the proper diet when you are working out. Many women today desire having a great looking and sexy and fit body. However, you have to consider that many women try everything only to have little or no results at all. Sometimes, women try different kinds of diet where it can be very dangerous for their health by depriving the proper nutrients that their body needs.

They also try cosmetic surgery, such as liposuction just to have a great looking body. However, these methods can just give you thin body. It will not eventually give you a fit and well toned body. And, these methods are usually dangerous.

So, if you want a well-toned body like those of fitness babes, you have to consider working out in order to have it. It is a natural way and it is also beneficial to your health.

How a Squats Booty plays flip cup! ??

diciembre 25, 2017 No comments

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn?t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

? Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

? Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

? Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

? Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

? For people who don?t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

? Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

HotMiamiStyles Try On | MISSSPERU

diciembre 24, 2017 No comments

Monotiques Jeans Try On Haul - Jeans, Plus- Size, Curvy + My BIRTHDAY GIVEAWAY! [CLOSED]

diciembre 24, 2017 No comments

Monotiques Jeans Try On Haul - Jeans, Plus- Size, Curvy + My BIRTHDAY GIVEAWAY! [CLOSED]

Fashion Nova Try On Haul 2017 | Must Have Jumpsuits

diciembre 24, 2017 No comments

Hottest woman

diciembre 24, 2017 No comments

Hottest woman

Hi everyone welcome to our website , this website is linked with three groups BLOCK PARTY, BABYZONE and BLACK ANGELS

In some our videos you will see different stories
with fights,cars,hot videos that will blow your mind

Please enjoy the video and share our posts with your community .

Thank You

Block Party , Baby Zone and Black Angels team

Sarah Stage mom fitness model

diciembre 23, 2017 No comments

In his Instagram account, this Fit UK advocates not only a healthy lifestyle, but above all a positive mindset. His credo: "A healthy body in a healthy mind". The pretty blonde keeps her feet on the ground and doesn't feel perfect.

Honest, she confides to us that she has like every one of us the motivational drops and days without. Thanks to the motivation videos she shares on YouTube, Justine encourages her followers to believe in them and to surpass themselves.

Fitness Models Grace Fit UK Photos:

Grace Fit UK Inspiring fitness girls to follow on Instagram

Bikini fitness motivation Grace Fit UK girl

TOP 5 BOOTY EXERCISES ? Kate Lazov

diciembre 22, 2017 No comments

Back burner by Dizzy Fitness. Get a nice shape by trying this workout. -15 cable single arm rows -15 single arm straight arm push downs -15 db rows - 15 single arm rear delt rows x4 sets