Dancing: in the hardcore fitness circles it?s the best workout you?re not doing. Namely because, it works both body and brain. According to moving your booty on the reg reduces your chance of dementia by 76%.
Plus, according to Tanisha Scott, superstar choreographer to Beyonce, Rihanna and GAP?s new ?Make Your Move? campaign, twerking is good for your health: 'Twerking does four things: works your glutes, your hamstrings, your calves and thighs'.
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