Instagram fitness star Sophie Aris: How did a grace turn into the perfect woman

The 28-year-old blonde beauty from England, Sophie Aris, has taken the world with great, after she showcased an amazing transformation in which she had gone from being a regular plump girl to winning bikini competitions! Today she lives with her sport through sponsorships and personal training, and then she runs since Thewaytoglow.


With a bit of willpower can overcome obstacles that otherwise can seem insurmountable. It taught Sophie Aris (28 years old), a woman who managed to transform into incredible physical point of view.

In the past, Sophie had quite large problems with body weight. Weighed too much and that a complex relationship with others. Everything changed when he decided to go for sleep. Walking regularly in the gym helped her to lose some 20 pounds, and at the height of 1.55 m means.

With a superb physique, Sophie Aris won a bodybuilding contest and then decided to open a blog to write about her experience. Currently, over 46,000 fans prosecuting counsels.

In the gallery below you can watch her transformation.

By: https://instafitnessmodels.blogspot.com/

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Female motivation by fitness model Serene VanEtten

Total-Body Exercises that Tone Arms, Legs and Butt by Serene VanEtten:

Serene VanEtten NQ NPC Figure:

by: https://instafitnessmodels.blogspot.com/

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Johanna Modin - BEAUTIFUL SWEDISH FITNESS MODEL

Johanna Modin - I?m 22 years old from Stockholm, Sweden and I recently graduated as a Software tester/Quality assurance which suits me well ?cause I love problem solving and I?m very competitive. Even though I have an education within IT my true passion in life is training.

I started playing soccer at the age of 10, when I was 15 I started playing in the highest league, and at the same time I went to a high school with soccer orientation. I trained about 6-10 times a week and I was as happy as I?ve ever been.

At the age of 19 I quit completely ?cause many of the girls in my team were older than me and didn?t show up to practice due to pregnancy and other ?grown-up? stuff.
I therefore started going to the gym to have something to do or else I was climbing the walls at home.

Since then I?ve been training whenever I feel like it (about 2-10 times a week) and performing different types of training and sports. When I?m sick and tired of the gym I love to go out running, play badminton or have a boxing session with my brother.

The thing that keeps me motivated and truly happy in life is variety in my training!

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